preventing falls in your communityIf you or someone you know has fallen, you are not alone. Falls can happen anytime, anyplace and to anyone. Falls can occur while doing everyday activities.
Studies find that your chance of having a fall can be decreased by following simple suggestions and ideas. The ideas found on these webpages have been carefully selected as the most helpful to keep you independent. The ideas given are easy and not expensive.
Under the "Take Action" list are ways to do just that...take action. Click on the topic that is important to you.
Take action and prevent a fall. Share the action list with a family member or friend (Spanish) (Vietnamese) (Somali) (Lao) (Khmer) (Hmong) and check out the falls prevention word find and crossword puzzle. You can start now!
Vitamin D and Falls
A group of researchers reviewed all studies done on reducing the risk of falls with adequate intake of Vitamin D. The group concluded that falls are reduced when persons have adequate amounts of Vitamin D. Known as the "sunshine vitamin", it is very hard to get enough of this vitamin from your diet during a Minnesota winter. Ask your health care provider about supplementation and continue to eat rich sources of calcium foods. Calcium rich foods are fortified cereals and fruit juices, dark green leafy vegetables and canned fish with soft bones.
Learn more at the American Dietetic Association: