Stay Independent. Take Action.

Take Action…Click on the Links Below to Find out How

Be Safe at Home

Enjoy the Outdoors

Don't Be Swept Off Your Feet

Move Your Body

Know Your Medications

Eye Can See Clearly Now

Move Your Body

Moving your body every day can help you feel better and enjoy life more. Being active gives you the energy you need to climb stairs and do household chores. It will help you stay flexible so you can wash your hair and tie your shoes.  Keep your body moving to stay independent.

Click here for easy tips to move your body
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Walk, It’s an Easy and Free Way to Move

Easy Moving at Home

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Physical therapists (PTs) are health care professionals who diagnose and treat individuals who have medical problems or other health-related conditions that limit their abilities to move and perform functional activities in their daily lives.

PTs examine each individual and develop a plan using treatment techniques to promote the ability to move, reduce pain, restore function, and prevent disability.  Find a physical therapist in your area visit www.findapt.us or www.mnapta.org